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EP 11 Peyton Curley: SEL Strategies to Enhance Your Happiness

In this episode, I’m interviewing a former teacher and business owner of The Social Emotional Teacher, Peyton Curley. Peyton shares her strategies for mindfulness and examining your own social emotional competencies in the classroom to become a happier teacher. 

Listen to the episode in the podcast player below, or find it on Apple Podcast or Spotify.

(0:41) Introducing Peyton Curley
(1:58) Introduction to Social Emotional Learning (SEL)
(5:03) Self-awareness is the starting place for SEL
(6:25) Take time for self-care
(8:12) It’s okay to be honest with your students
(12:38) Teacher guilt
(14:06) SEL can transform the classroom for teachers and students
(15:59) Gratefulness
(16:40) What is a mindfulness practice?
(18:32) Teaching mindfulness to students
(22:20) The Social Emotional Teacher
(26:58) “Growth Mindset Workbook for Students”

Buy Peyton’s book  

Learn more about Peyton’s business: The Social Emotional Teacher 

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